A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures, a small part of the spinal disc is pushed outside its normal boundary, and the spinal nerves and...Read More
Lifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck, employing proper lifting techniques can help you avoid both acute and chronic back problems.
Your neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb shock, joints, the spinal cord, eight nerve roots, vascular elements, 32 muscles, and ligaments. While...Read More
Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to...Read More
Total knee replacement surgery removes damaged and painful areas of the femur and tibia, replacing them with specially designed metal and plastic parts. In order to speed up recovery time, our experts suggest preparing for this procedure by...Read More
People suffering from hip pain, arthritis, stiffness, or limited hip movement can choose minimally invasive surgery when a hip replacement is needed. Anterior hip replacement surgery is one of the least invasive surgical options. This technique...Read More
Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring typically cause a sudden, sharp pain in the back of the thigh area and are most common in athletes...Read More
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well...Read More
Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.
Dehydration in athletes can lead to fatigue, headaches,...Read More